A healthy mouth needs to be bright and have clean teeth. Many people are now looking for a natural way to achieve this rather than using chemical-based products. One of the most popular methods in the United States is using coconut oil to whiten teeth. It has been used in Ayurvedic medicine for many years and is gaining popularity due to its ability to help get rid of bacteria, plaque, and other toxins in the mouth.
Does it actually work? Let's take a look at how coconut oil can help whiten your teeth by keeping your mouth cleaner and your gums healthier.
What Is Coconut Oil Pulling?
Coconut oil pulling is a very simple practice where you take a spoonful of coconut oil and swish it in your mouth for 10-15 minutes before spitting it out. It is an effective way to help remove harmful bacteria, plaque, and toxins from the mouth. Over time, it may help brighten teeth with coconut oil while supporting overall oral hygiene.
For the best results, use a high-quality, cold-pressed coconut oil such as those from the Merakk Oil Pulling Collection.
How Coconut Oil Helps Brighten Teeth
Coconut oil may not bleach your teeth like chemical whiteners do, but it does help whiten your teeth by decreasing the plaque and surface stains on your teeth caused by bacteria, coffee, or smoking.
Here's how coconut oil pulling helps to whiten your teeth:
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Lauric acid is one of the best-known properties of coconut oil because it fights germs in your mouth and will also help remove any harmful bacteria that cause illness or decay in your teeth.
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When swished in your mouth, the lauric acid attaches to and removes harmful bacteria from your mouth, allowing you to spit it out and providing fresh breath.
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If you regularly use coconut oil to rinse your mouth, you will notice a significant reduction in the yellowing of your teeth, as well as a reduction in the number of cavities you get over time.
A regular cycle of coconut oil pulling can lead to a significantly healthier smile that doesn't have tooth sensitivity or damage to enamel.
Benefits Beyond Teeth Whitening
Aside from the cosmetic aspects of coconut oil pulling, there are many oral health benefits associated with daily coconut oil use, such as:
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Reduction of bad breath
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Healthier gums
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Less plaque buildup
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Improved overall oral hygiene
Many who have successfully pulled coconut oil also report less gum inflammation and cavity formation after consistently pulling coconut oil.
How to Use Coconut Oil for Oral Care
Follow these simple steps:
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Take 1 tablespoon of coconut oil.
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Swirl the coconut oil around in your mouth for 10–15 minutes.
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Do not swallow - spit it into a trash can.
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Use warm water to rinse your mouth, and then brush as you regularly do.
To make this easier for you, you may want to consider checking out Merakk’s Oil Pulling Collection, which has specific blends designed for oral hygiene.
Is Coconut Oil Safe for Daily Use?
In general, coconut oil pulling is often safe to practice daily without issue, as long as you do it correctly. It is also important to note that coconut oil should be used as an additional method to brushing, flossing, and going to the dentist, not as a replacement.
Dental experts have found that oil pulling does help maintain good oral hygiene, although the instant whitening that occurs with a clinical treatment won’t happen with oil pulling. The most important part of the oil pulling process is being consistent.
Why Choose Merakk Coconut Oil?
Merakk’s premium-quality Oil Pulling Products are tailored to meet the oral care needs of today’s patients. Merakk’s products are made with the highest level of purity, efficacy, and ease of use. You can see the entire Merakk product line by visiting the Merakk website or contacting the company directly through the Merakk Contact Form.
FAQ
1. Does coconut oil actually whiten teeth?
Coconut oil is not a bleach and does not whiten teeth, but it does assist in the removal of plaque and superficial discoloration, resulting in naturally brighter-looking teeth over time.
2. How long will it take to see results from oil pulling with coconut oil?
If you are doing oil pulling every day with coconut oil, you should see results within a couple of weeks to four weeks, depending on how well you maintain your oral health routine.
3. Is coconut oil pulling safe for everyone?
Yes, oil pulling with coconut oil is considered to be safe for use by most adults. Children or people with certain dental cases should consult their dentist before doing oil pulling.
4. Can I replace toothpaste with coconut oil?
No! You cannot use coconut oil for oil pulling instead of brushing and flossing; you have to do oil pulling in addition to brushing and flossing.
5. Which coconut oil is best for oil pulling?
Use organic, cold-pressed coconut oil, preferably one produced specifically for oral use - such as a product from Merakk’s line of oil pull products.
