Good oral health is not only beneficial for your mouth, teeth, and gums but also affects one’s overall health. It boosts self-esteem and mental functioning, bringing positivity to life. Over the years, dentist and entrepreneur Dr. Rupam Khanna has gathered extensive knowledge of holistic and integrative medicine, leading her to found MERAKK – a company for oral self-care.
Taking care of oral hygiene is extremely important to live a happy life. Dr. Khanna shares how you can improve your oral health with the following essential tips:
Brush your teeth thoroughly
It is imperative to brush your teeth at least twice a day, preferably using a soft-bristled toothbrush to maintain your oral hygiene. Dr. Khanna advises you not to rush through the process and take your time to brush the entirety of your teeth and mouth – and even your tongue – sweeping away all the bacteria and plaque.
Floss regularly
It is no surprise that many people are not keen on flossing, but they should be! Several spaces between our teeth can't be cleaned with brushing alone, which is why we need additional assistance from dental floss. Dr. Khanna understands that flossing can seem tricky for a beginner, but with regular use, anyone can become a pro.
Get routine dental checkups
Dr. Khanna says that it is essential to get routine dental checkups because they are vital to good oral health. So, visit your dentist twice a year for dental examinations and cleaning; however, if you are prone to gum diseases, cavities, or other oral health issues, it is best to visit your dentist more frequently.
Avoid smoking
Smoking is one of the leading causes of oral cancer and other severe gum diseases. That's why Dr. Khanna implores people to avoid smoking and use of other tobacco products. Smoking also leads to bad breath, stained teeth, and tooth decay.
Introduce Merakk to your routine
Last but not least, Dr. Khanna founded Merakk to promote better oral health. Using Merakk is a gateway to balancing your mind and physical health, increasing your overall wellness. The oral self-care line is curated carefully with holistic, organic, and sustainable ingredients, proven to elevate one’s oral health. So, without any hesitation, add Merrak to your daily routine.
You can sign up on Merakk’s website to know when they go live.
FAQ
1. What is oral health and why is it important?
Oral health refers to the well-being of your teeth, gums, and mouth. Good oral health helps prevent cavities, gum disease, and bad breath while supporting overall health.
2. How often should I brush my teeth?
You should brush your teeth at least twice a day-once in the morning and once before bed-for at least two minutes each time.
3. What is the correct way to brush teeth?
Use a soft-bristled toothbrush and fluoride toothpaste. Brush in small circular motions, covering all surfaces of your teeth and along the gum line.
4. Should I floss every day?
Yes, flossing daily removes food particles and plaque between teeth where a toothbrush cannot reach, reducing the risk of cavities and gum disease.
5. How often should I visit the dentist?
Regular dental check-ups every 6 months help detect issues early and maintain healthy teeth and gums.
6. Can diet affect oral health?
Yes, eating sugary and acidic foods can cause tooth decay. Include fruits, vegetables, dairy, and plenty of water to support strong teeth and gums.
7. Are mouthwashes necessary for oral care?
Mouthwashes can help reduce bacteria, freshen breath, and prevent gum disease, but they should not replace brushing or flossing.
8. How do I prevent bad breath?
Brush and floss daily, clean your tongue, stay hydrated, and avoid tobacco and strong-smelling foods to maintain fresh breath.
9. Can stress affect oral health?
Yes, stress can lead to teeth grinding, gum problems, and dry mouth, which can negatively affect oral health.
10. Are there signs that I need to see a dentist immediately?
Yes, persistent toothache, bleeding gums, swelling, or sores that do not heal should prompt an urgent dental visit.
