Oral health is an essential part of overall well-being. Poor oral health can lead to a range of health issues, including gum disease, tooth decay, and bad breath. While regular brushing and flossing are crucial for maintaining good oral hygiene, there are additional measures you can take to improve your oral health. One such measure is Ayurvedic oil pulling.
It is a traditional ancient Eastern practice that involves swishing oil in the mouth to remove toxins and promote oral and systemic health. Merakk's Signature oil pulling is a modern take on this ancient practice. It uses a unique blend of natural and proven ingredients to provide a range of benefits.
This blog will discuss how to use Merakk's Signature oil pulling, the science behind it, the ingredients used in the making, and much more. By the end of this article, you will have a comprehensive understanding of Ayurvedic oil pulling for teeth and how Merakk's product can help revitalize your oral health.
Let's get rolling.
How to Use Merakk's Signature Oil Pulling
Using Merakk's oil pulling is a simple process that you can easily incorporate into your daily routine. Here are the step-by-step instructions:
- Begin by pulling 1-2 teaspoons of Merakk's Signature oil and swishing it around your mouth.
- Swish the oil around your mouth for 5 to 15 minutes. Just do not swallow.
- Spit the oil into a trash can or disposable container. Do not swallow the oil, as it may contain toxins and bacteria that have been removed from your mouth.
- Rinse your mouth thoroughly with warm water and brush your teeth as usual.
Dr.Rupam Khanna, the founder of Merakk, highly recommends using Merakk's oil pulling daily, preferably on an empty stomach in the morning. You can gradually increase the frequency to twice a day if desired.
The Science Behind Ayurvedic Oil Pulling
Ayurvedic oil pulling for teeth has been used for centuries to promote oral and systemic health. While there is limited scientific research on the effectiveness of oil pulling, some studies suggest that it can provide a bevy of benefits.
One study published in the Journal of Ayurveda and Integrative Medicine found that oil pulling for teeth can significantly reduce the levels of Streptococcus mutans, a bacteria associated with tooth decay, in the mouth. Another study published in the Nigerian Medical Journal found that oil pulling can reduce the severity of gingivitis, a common gum disease.
Ayurvedic oil pulling functions by drawing out toxins and bacteria from the mouth. The oil acts as a natural cleanser, pulling bacteria and other harmful substances from the mouth and trapping them in the oil. As you swish the oil around your mouth, it becomes saturated with these toxins and bacteria, allowing you to spit them out and eliminate them from your body.
Additionally, Ayurvedic oil pulling is believed to promote systemic health. The mouth is connected to the rest of the body, and harmful bacteria in the mouth can travel through the bloodstream and cause infections and inflammation elsewhere. By removing these harmful substances from the mouth, Ayurvedic pulling oil for teeth may reduce the risk of systemic health issues such as heart disease, diabetes, and respiratory infections.
While we always need more research to fully understand the benefits of Ayurvedic oil pulling, the existing studies suggest that it can be an effective and natural way to promote oral and systemic health.
Active Ingredients of Merakk's Signature Oil Pulling
Merakk's oil pulling is a unique blend of natural and proven ingredients that work together to provide a range of benefits for oral and systemic health. Here is a breakdown of some of the ingredients used:Menthol
It provides a cooling sensation when applied to the skin or other tissues (such as the tongue, gums, or inside the cheeks). Menthol topical oral mucous membrane also treats minor sore throat pain or mouth irritation caused by a canker sore.Organic Clove Oil
The usage of clove oil history dates back to the existence of Ayurveda. This Eastern world natural ingredient possesses highly antibacterial properties. It can help reduce harmful bacteria in the mouth and promote healthy teeth and gums.Vitamin E
Vitamin E can help to control periodontal disease through its ability to prevent inflammation. It fights bacteria and helps boost the immune system.Organic Coconut Oil
Coconut oil pulling is another highly popular oral care technique in Ayurvedic medicine. It can help reduce inflammation in the mouth and promote healthy teeth and gums.
Each ingredient in Merakk's Ayurvedic oil pulling for teeth is carefully chosen for its unique properties and benefits. Together, they create a powerful blend promoting oral and systemic health.
Frequently Asked Questions
What is Ayurvedic oil pulling?
Ayurvedic oil pulling for teeth is an ancient practice that involves swishing oil in your mouth to promote oral and systemic health. It works by drawing out toxins and bacteria from the mouth. This further can help reduce the risk of gum disease, tooth decay, and other oral health issues.
How do I use Merakk's Signature oil pulling?
Take 1-2 teaspoons of oil to use Merakk's Ayurvedic oil pulling. Swish it around your mouth for 5 to 15 minutes. Afterward, spit the oil out into a trash can or disposable container and rinse your mouth thoroughly with warm water. You can use Merakk's Ayurvedic oil pulling once per day, preferably in the morning on an empty stomach.
What are the benefits of Ayurvedic oil pulling?
Ayurvedic oil pulling for teeth highly benefits oral and systemic health. It can help reduce the levels of harmful bacteria in the mouth and promote healthy teeth and gums. Besides, it will also freshen your breath and reduce the risk of systemic health issues such as heart disease, diabetes, and respiratory infections.
Is Merakk's Signature oil pulling safe?
Merakk's Signature oil pulling components include natural and organic ingredients. Thus, they are highly safe to use. However, children under 12 should consult a healthcare professional before using it. If you experience any adverse effects, stop using the product immediately and consult a healthcare professional.
Can Ayurvedic oil pulling replace regular brushing and flossing?
No, you must use Ayurvedic oil pulling to supplement regular brushing and flossing, not as a replacement. Maintaining good oral hygiene practices is important to promote optimal oral and systemic health.