Good oral health is not only beneficial for your mouth, teeth, and gums but also affects one’s overall health. It boosts self-esteem and mental functioning, bringing positivity to life. Over the years, dentist and entrepreneur Dr. Rupam Khanna has gathered extensive knowledge of holistic and integrative medicine, leading her to found MERAKK – a company for oral self-care.
Taking care of oral hygiene is extremely important to live a happy life. Dr. Khanna shares how you can improve your oral health with the following essential tips:
Brush your teeth thoroughly
It is imperative to brush your teeth at least twice a day, preferably using a soft-bristled toothbrush to maintain your oral hygiene. Dr. Khanna advises you not to rush through the process and take your time to brush the entirety of your teeth and mouth – and even your tongue – sweeping away all the bacteria and plaque.
It is no surprise that many people are not keen on flossing, but they should be! Several spaces between our teeth can't be cleaned with brushing alone, which is why we need additional assistance from dental floss. Dr. Khanna understands that flossing can seem tricky for a beginner, but with regular use, anyone can become a pro.
Get routine dental checkups
Dr. Khanna says that it is essential to get routine dental checkups because they are vital to good oral health. So, visit your dentist twice a year for dental examinations and cleaning; however, if you are prone to gum diseases, cavities, or other oral health issues, it is best to visit your dentist more frequently.
Smoking is one of the leading causes of oral cancer and other severe gum diseases. That's why Dr. Khanna implores people to avoid smoking and use of other tobacco products. Smoking also leads to bad breath, stained teeth, and tooth decay.
Introduce Merakk to your routine
Last but not least, Dr. Khanna founded Merakk to promote better oral health. Using Merakk is a gateway to balancing your mind and physical health, increasing your overall wellness. The oral self-care line is curated carefully with holistic, organic, and sustainable ingredients, proven to elevate one’s oral health. So, without any hesitation, add Merrak to your daily routine.You can sign up on Merakk’s website to know when they go live.