Keeping up with good oral health is a must for overall health and even mind wellness. Poor oral hygiene can cause several health issues, both in the mouth and throughout the body. In this blog, we will explore the health issues caused by poor oral health and the significance of taking care of your oral health.
Let's check them all out.
Poor Oral Health can Cause:
Infections of the gums are common health conditions these days. This is majorly due to what we consume throughout the day. Plaque easily builds up on the teeth, which forms a sticky bacteria film. Regular brushing, oil pulling, and flossing can help remove plaque; if not, it will harden into tartar, which only a dentist can remove.
Besides, infection from plaque bacteria on the teeth can further cause oral ulcers. Poor oral hygiene also plays a contributory role in the development of mouth ulcers.
In addition to poor oral hygiene, other factors that can increase the risk of gum disease include smoking, diabetes, and certain medications.
Tooth decay or dental caries is a common dental problem that occurs when the enamel of the tooth gets weak by acid produced by bacteria in the mouth. This acid can erode the enamel and cause cavities, which are small holes in the teeth.
Moreover, tooth decay results from poor oral hygiene, frequent snacking, and sugary or acidic foods and drinks. The symptoms of tooth decay may include:
- Tooth sensitivity.
- Pain when biting or chewing.
- Visible holes or pits in the teeth.
Prevention is key when it comes to tooth decay. Practicing good oral hygiene, oil pulling for teeth, limiting sweet and acidic foods and beverages, and visiting a dentist regularly for regular checkups and cleanings can help prevent tooth decay and maintain good oral health.
Cardiovascular disease is a condition that affects the heart and blood vessels, including coronary artery disease, heart attack, and stroke. Poor oral health has been linked to an increased risk of cardiovascular disease, as the bacteria from mouth can enter the bloodstream and cause inflammation in the blood vessels.
Poor oral health has also been linked to an increased risk of respiratory infections such as pneumonia, chronic obstructive pulmonary disease (COPD), and bronchitis. The bacteria from gum disease can be inhaled into the lungs and cause infections or worsen existing respiratory conditions.
You all must have heard about it. Diabetes is a health condition that affects the body's adversely in regulating blood sugar levels. Poor oral health has been linked to an increased risk of diabetes, as the bacteria from gum disease can enter the bloodstream and cause inflammation throughout the body, affecting insulin sensitivity and glucose metabolism.
In addition to increasing the risk of developing diabetes, gum disease can also make it more difficult to manage blood sugar levels in those already with the condition.
Other Health Issues Caused by Poor Oral Health
- Kidney disease
- Erectile dysfunction
Importance of Good Oral Health
In addition to reducing the risk of these health problems, good oral health can also improve quality of life by reducing pain and discomfort associated with oral health problems, improving speech and communication, and enhancing self-esteem and confidence.
To maintain good oral health, it is important to brush your teeth at least twice daily with fluoride toothpaste, do oil pulling for teeth, floss daily to remove plaque, and visit a dentist regularly for checkups and cleanings. A healthy diet low in sugar and high in nutrients can also help promote good oral health.
In addition to these basic measures, there are other steps you can take to promote good oral health, such as using mouthwash to kill bacteria, chewing sugar-free gum to stimulate saliva production, and avoiding tobacco use.
Frequently Asked Questions
How often should I brush my teeth?
You should cleanse your mouth at least twice a day, once in the morning and once before bed.
Is flossing really necessary?
Yes, flossing is necessary to remove plaque and food particles from between teeth that a toothbrush can't reach.
Can poor oral health lead to cancer?
Poor oral health has been linked to an increased risk of certain types of cancer, including oral cancer and esophageal cancer.
Can mouthwash replace brushing and flossing?
No, mouthwash cannot replace brushing and flossing. Mouthwash can help kill bacteria in the mouth, but it does not remove plaque or food particles like brushing and flossing do.
How can I improve my oral health if I have dental anxiety?
If you have dental anxiety, it is important to talk to your dentist about your fears. They may be able to offer techniques or medications to help you relax during your appointments. You can also try practicing relaxation techniques, such as deep breathing or visualization, before your appointment.